Therapy
Therapy services include individual therapy, couples counseling, and family therapy, utilizing a blend of evidence-based practices, including talk therapy, somatic techniques, and mindfulness-based strategies. We specialize in addressing issues such as anxiety, depression, trauma, grief, addiction recovery, self-esteem, and spiritual growth.
At Solstice Counseling, we offer a compassionate, client-centered approach to therapy that honors your unique journey. Whether you are seeking support for mental health challenges, navigating life transitions, or looking to build healthier relationships, we provide a safe, non-judgmental space to explore and heal.
We believe that healing is a deeply personal process, and we are here to guide you through it, empowering you with the tools and support you need to create meaningful change in your life. Whether you’re just beginning your journey or looking to deepen your healing, we’re here to walk alongside you every step of the way.
Mentorship/Guidance Sessions
Mentorship and Guidance sessions offer a unique, intuitive approach to personal growth and life transformation. Unlike traditional therapy, these sessions focus on providing you with deeper clarity, insight, and practical tools to navigate life’s challenges from a place of inner wisdom. The focus of these sessions are not based on a mental health diagnosis and often go beyond the bounds that are sometimes found in traditional therapy sessions.
Through intuitive reflection, I guide you in connecting with your own inner knowing and help you align with your true purpose and desires. These sessions are designed for those seeking spiritual guidance, personal development, or support in making important life decisions. Together, we’ll explore your goals, challenges, and aspirations, helping you tap into your innate power to create positive change.
While therapy usually requires a mental health diagnosis and focuses on healing emotional wounds and mental health, Mentorship and Guidance sessions are focused on empowerment, growth, and finding your path forward. If you’re ready to step into a more empowered version of yourself and receive intuitive insights that can guide your next steps, these sessions are for you.
Please Note:
When participating in the mentorship/guidance program, you acknowledge that these sessions are distinct from counseling and/or therapy sessions. Any insights or guidance provided do replace professional mental health care.
For more information or to discuss how our mentorship program may support you, please contact us directly.
Courses
Developed by a licensed professional counselor, our self-paced courses are designed to empower you on your journey of mental health, emotional wellness, and deep personal growth. Each course covers a variety of topics that support healing, self-discovery, and the development of practical tools to enhance your well-being. Whether you're seeking to improve your emotional resilience, overcome past trauma, or cultivate mindfulness, our courses provide you with the resources and guidance to work at your own pace.
With a variety of topics ranging from stress management and self-care to relationship dynamics and spiritual growth, these courses offer a flexible, accessible way to dive into personal development. You can take each course at your own speed, allowing you the space to absorb and reflect on the material in a way that fits your lifestyle.
Each course combines valuable insights, actionable exercises, and guided reflections that promote lasting transformation. Whether you’re looking to enhance your emotional intelligence, build stronger coping strategies, or embrace deeper healing, our courses provide you with the tools to take the next step toward a more fulfilled and balanced life.
