Therapy
Insurances Accepted
Blue Cross of Idaho
Blue Cross Blue Shield
United Healthcare
UMR
Optum Commercial Plans
HSA & FSA payments
I encourage you to call the customer service number on the back of your insurance card prior to scheduling to check to see if your plan is subject to a deductible, or a copay/coinsurance for in-network, outpatient mental health services. This helps to avoid any unexpected out of pocket costs at the time of your session.
Please note: In order to bill your insurance company, a diagnosis is required, as therapy is classified as a healthcare service and becomes part of your medical record. If you have any questions or concerns about using your insurance for counseling, feel free to ask. If you prefer that I not bill insurance or record a diagnosis, please let me know.
Rates
Individual Session (55 minutes): $160
Couples/Family Session (55 minutes): $180
Assessment (Comprehensive Diagnostic Evaluation): $250
Sliding Fee based on income is available on a limited basis. Please reach out if you are interested and believe you may qualify.
I do require a credit card be kept on file and payment (including copays or coinsurance) will be charged at the time of service. Your credit card information will be stored on file through a safe and secure platform through your SimplePractice client portal. You will have access to update your payment information at any time. New client paperwork needs to be completed through your SimplePractice client portal prior to our first session. You will be provided with login information via email after you schedule your initial appointment.
Cancellation Policy: Please remember to cancel or reschedule 24 hours in advance. You will be responsible for the entire fee for a no show to your appointment and/if cancellation is less than 24 hours. The reason for this is that our time together is valuable and this policy helps keeps us both accountable.
Mentorship/Guidance Sessions
Rates
60 minute session: $144
While therapy usually requires a mental health diagnosis and focuses on healing emotional wounds and mental health, Mentorship and Guidance sessions are focused on empowerment, growth, and finding your path forward. Since these sessions do not include any kind of diagnosing, they are not considered healthcare services and are not covered by insurance.
Please Note:
When participating in the mentorship/guidance program, you acknowledge that these sessions are distinct from counseling and/or therapy sessions. Any insights or guidance provided do replace professional mental health care. If you find yourself needing professional mental health care, Rachel will help refer you to a trusted professional.
For more information or to discuss how our mentorship/guidance sessions may support you, please contact us directly.
Courses
Pricing varies per course. Please follow the link below to access the courses and pricing. Please reach out to us directly with any questions!
Developed by Rachel, a licensed professional counselor, our self-paced courses are designed to empower you on your journey of mental health, emotional wellness, and deep personal growth. Each course covers a variety of topics that support healing, self-discovery, and the development of practical tools to enhance your well-being. Whether you're seeking to improve your emotional resilience, overcome past trauma, or cultivate mindfulness, our courses provide you with the resources and guidance to work at your own pace.
With a variety of topics ranging from stress management and self-care to relationship dynamics and spiritual growth, these courses offer a flexible, accessible way to dive into personal development. You can take each course at your own speed, allowing you the space to absorb and reflect on the material in a way that fits your lifestyle.
Each course combines valuable insights, actionable exercises, and guided reflections that promote lasting transformation. Whether you’re looking to enhance your emotional intelligence, build stronger coping strategies, or embrace deeper healing, our courses provide you with the tools to take the next step toward a more fulfilled and balanced life.
